Nice B4 n After booty

Okay guys here in this first video this is me pretty much when I woke up getting

ready to start my day. I hadn't worked out for over a month and as you can see

by the end of today being my first day back in the gym I had two workouts one

earlier this afternoon and one this evening. I've also been detoxing and

intermittent fasting which means I only eat between 12 p.m. and 8 p.m. Also you